However, those with severe seasonal allergies or allergies to bees are cautioned against trying it-or at least starting out very, very slow. Zero scientific evidence exists as to the efficacy or potentially dangerous side effects of eating bee pollen. Thompson had a different take on it: "It tastes very rich to me, sort of like … how an egg yolk would make a drink taste rich." Is eating bee pollen dangerous? All we kept thinking was it tastes like the earth. To be honest, any description of bee pollen is going to seem incomplete. When we first opened a jar given to us by Thompson, we thought, "Smells like artichoke hearts." Taken with (or as a substitute for) granola.What is bee pollen good for, with regards to food? Plenty! Try these common methods for adding bee-pollen granules to your diet:
GREEN TEA WITH BEE POLLEN BENEFITS SKIN
In addition to its consumption for health benefits, bee pollen is often used as part of topical ointments or lotions, as it's believed to promote skin smoothness.Īdditionally, some people like to add it to their food.
To take with green-tea supplement: $4.95 for 60 green tea capsules with bee pollen from Lyfetrition ($14.95 value). To take a weight-loss supplement: $24 for 4 bottles of Hoodia Dietary Supplement with Bee Pollen Detox ($39.95 value). To take in capsule form: $14.40 for 90 Vegicaps of bee pollen from Apihaus ($18.40 value). To eat it straight: $19.50 for 7 ounces of bee pollen granules from Apihaus ($23 value). While some companies sell bee pollen as granules or in side capsules, others add bee pollen as a complement to dietary supplements. The easiest way to buy bee pollen is to click here to find deals on our site. He collects pollen straight from the hive and eats it fresh-and he also knows where it comes from, ensuring it isn't laced with potentially harmful pesticides. He said he felt stronger and that it boosted his appetite. Thompson, who eats bee pollen himself, had a hard time putting his finger on the exact effects. High in rutin, a compound that may reduce risk of stroke or heart attack. It's been called "one of nature's most completely nourishing foods" and health nuts have labeled it a "superfood." It's also true that bee pollen is packed with nutrients. Bee pollen should not be taken by pregnant women or anyone with bee allergies.) (As always, consult with your doctor if you wish to incorporate bee pollen as a treatment or remedy. While more scientific evidence is needed to back up these claims, many people who take bee pollen swear to improvement in their health. The list of claims related to the health bee pollen benefits is long. In this article, we'll answer questions like "what is bee pollen good for?" and "where you can buy bee pollen?" with help from Chicago Honey Co-op director Michael Thompson. 
You probably know of bee pollen-it's the soft, tender granules brushed from the legs of the bees that carried them off of flowers-but you might be confused about bee pollen uses or benefits.
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